Maximize Your Results with Glen Cove Fitness

Discover MX4 Small Group Training at Glen Cove Fitness for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. Don’t miss your chance to sign up for an MX4 Small Group Training session today!

Join us in Glen Cove today and take on a proven path to success. Just fill out the short form on your screen to learn more!

 

What Are MX4 Small Group Training Sessions Like at Glen Cove Fitness?

MX4 small group training sessions are designed to promote exercise experiences that are both motivating and empowering! This 30 minute workout is quick and intense but will leave your body feeling fresh and ready for anything! MX4 is a full body cardio infused workout suitable for anyone who is looking for a great workout and will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. With state of the art training tools and a small group setting of 4-8 people, you can feel motivated to reach your goal without the intimidation. Our instructors work to provide a comfortable, personalized environment to get your workout in and target some of the following goals:

  • Increase your strength with weight-bearing exercises that incorporate daily activities
  • Lose fat and build muscle with a HIIT, high-intensity interval training
  • Work on agility using forward, reverse and lateral exercises
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic endurance and strength with unique upper-body workouts

What Should I Expect From Glen Cove Fitness' MX4 Small Group Training Sessions?

MX4 uses high-intensity interval training to strengthen muscles and develop endurance and power. This high energy class uses a variety of Matrix equipment including: battle ropes, Matrix S-Drive Performance Trainer treadmill, crank cycle, rowers, medicine ball, kettlebells, and exercise balls. The class will end with a short core focused workout to strengthen your abs. Benefits

  • Cardio - Strengthens the heart and pulmonary system.
  • Endurance - Helps clients work through difficult situations both physically and mentally.
  • Power - Teaches athletes to exert their physical strength and force.
  • Strength - Builds muscles in the core and extremities to empower the individual.

No matter what your goals, MX4 will help you achieve more with a mix of Personal Trainer attention, camaraderie, and challenging progressive workouts.

Interested in signing up? Contact us to learn how Glen Cove Fitness, the leading gym with MX4 workouts on Long Island, can help you each your goals and experience the difference today!

Just fill out the short form on your screen to learn more!


Request Information Now!